The Kitchen Goddess
Inspiring you to connect your food with your health.
Jill Welch
JWelchTKG@gmail.com Contact
The Kitchen Goddess
Inspiring you to connect your food with your health.
Jill Welch
JWelchTKG@gmail.com Contact
Welcome
Here you will find your way to get healthy and happy and increase your quality of life. Whether it be one-on-one through any of my wellness coaching programs, healthy cooking classes or having The Kitchen Goddess as your private chef; if you are ready for a healthy change, need to lose those stubborn pounds or are dealing with an illness or disease, you have come to the right place! The Kitchen Goddess has 25 years of experience in educating, coaching and preparing healthy meals and healthy lifestyles. You can have support every step of the way to make your goals a reality!
Gift Certificates
Gift Certificates
You've made a great choice! The gift of health is the greatest gift of all.
Below you can select an amount to go towards private chef services (prepared meals) or other services for your loved one. Contact The Kitchen Goddess for more specific pricing information on services and desired menu items when necessary. Specify amount below and then click the Gift Certificate button to be taken to Paypal. Once there, you will have the option of selecting quantities and leaving a message for the recipient.
7-Day Cleanse
7-Day Cleanse
30 DAYS TO HEALTH AND VITALITY
Are you ready for a change in your life? Low energy? Overweight? Sick often?
By cleansing, you will: feel great, increase your energy, strengthen your immune system, purge toxins, lose weight, feel lighter, increase your mental sharpness, speed up your metabolism, and reset your appetite and tastes so you can eat less.
JOIN THE KITCHEN GODDESS ON A SEVEN DAY CLEANSE.
Begin with a class on cleansing. Learn how to cleanse safely and effectively. You will receive all the information you need to embark on your cleanse.
Recipes included.
Cleanses tailored to each individual.
You will have support all along the way, through email as well as a private online page with The Kitchen Goddess during your cleanse; enabling you to get encouragement, support and to ask any questions you have along the way.
Group support (for group classes only).
Locals (Tallahassee Area) have the option to purchase liquid cleanse foods in advance (pick up twice during the week of the Cleanse).
Class available by teleconference or in person for local Tallahassee area participants - Contact to inquire about times.
Price is $200. Contact me or register with secured payment below. Pre-registration is required. Price is always half-off for those that have already taken a cleanse class with The Kitchen Goddess.
Option to purchase prepared cleanse food from The Kitchen Goddess for an additional price.
21 Day Cleanse is $300 Inquire for more information.
Sign up for a class now!
Current dates for Cleanse Classes: Call or email to schedule a Skype or Face Time or local in-person cleanse. Contact Here.
Classes last between 1 to 2 hours.
30 Days
30 Days
Do you want to change over to a lifestyle that promotes vibrant health, increased energy, your optimal weight and a low environmental impact? Do you want to get your diet under control? Have you been putting off good health for too long? Are you ready to feel great? Then you are the right candidate for The Kitchen Goddess's 30 days to Health and Vitality Course.
This course starts with a personalized health consultation and a class on everything you need to know to change over to a healthy diet and lifestyle, then you get 30 days of support from me. In that 30 days, each week for 4 weeks you will receive recipes, more health tips and suggestions, motivational incentives and ways to help you create the lifestyle and health you desire. You set goals and I assist you in reaching your goals- whether it be weight loss, quitting a sugar addiction, having more energy, alkalizing, lowering blood pressure, lowering cholesterol, balancing sugar levels or just tweaking your diet, you have unlimited online access to me (to ask questions and address special concerns), along with one phone call per week with me.
*November and December classes include holiday recipes and tips on maintaining health through the holidays.
Classes available by teleconference or in-person (if local to the Tallahassee area) Inquire about times or to schedule a class.
Price is $300. Contact me or register with secured payment below.
Sign up for a class now!
Call or email to schedule a date. Contact here.
All classes last about two hours and include a health consultation.
Location information sent with registration.
*You must register at least 2 days before class. After paying for the course go here and fill out this health history/questionnaire and press submit. This is the information I will create your health consultation packet with so be specific and detailed. :-)
Classes
Classes
7-Day Cleanse Class: The Kitchen Goddess most popular class, the 7-Day Cleanse, is now available online as well as locally (Tallahassee area)! Please click this link to find out more about the 7-Day Cleanse.
Green Smoothies Class: The Kitchen Goddess presents Green Smoothies! Get 6 to 8 servings of fresh fruits and vegetables in one meal- breakfast (lunch or dinner). Reduce cravings (especially sugar), feel better and more energetic without any late morning energy crash, and have a great conversational piece when taking your green smoothie to work with you. People who drink green smoothies report losing weight, balancing blood sugar (eliminating diabetes), reduced kidney stones, and many more health benefits plus they taste great!
Healthy Appetizers Class: Jill Welch of The Kitchen Goddess will teach you how to prepare healthy appetizers. Entertaining can be healthy and delicious!! Recipes and tastings!
Healthy Cooking Class: This is a quick class on basic healthy eating. We meet for 30 minutes and make one or more recipes. Sample and recipes provided. Lunch and Learn-
Kimchee Class: Kimchee, a naturally fermented and pickled vegetable condiment from Korea, can be made easily at home. Kimchee promotes healthy digestion and weight loss. It is delicious as a condiment with many foods. Kimchee is very low in calories, but high in fiber, live enzymes, is a probiotic rich food, and is full of vitamins and minerals. Learn how to make your own with whole foods educator, Jill Welch. Each participant will take home a jar of kimchee. This is a hands-on workshop, so bring your apron! Samples provided.
Learn Ancient Dietary Secrets for Better Health: The Kitchen Goddess will draw on over 25 years experience in natural foods to present a summary of the best dietary practices from many disciplines. Jill will tell you how to balance yin and yang (expansion and contraction) in your diet and lifestyle. You will learn to eat according to the seasons and minimize cravings and imbalances. Come enjoy learning about the subtle and not so subtle energies of food and how it relates to health.
Natural Foods: How to Incorporate More Natural Foods Into Your Diet: Discover practical, simple and pain-free ways to change eating habits and enjoy vibrant health. This class is for anyone interested in improving their diet, losing weight, having more energy and feeling great. You will sample some yummy natural foods creations and take home recipes and ideas for your personal healthy eating journey!
Pesto!: Come experience the wonderful world of pesto! Jill will discuss different ways to create this versatile, delicious and nutritious dish. You will get the opportunity to sample 3 different types of pesto.
Pregnancy & Beyond: Nutrition for Moms and Moms-To-Be- Discover ways to incorporate more nutrient dense foods in your diet, and healthy alternatives to traditional yet unhealthy foods as well as give suggestions for nourishing snacks and meals including ways to increase plant based foods (vegetables and fruit) daily.
Raw Foods/Vegan Lifestyle (Holiday Style): Learn the how-to as well as some practical ways to make this lifestyle work for you. Sample some tasty raw and vegan foods prepared by The Kitchen Goddess.
Sea Vegetables Class: Jill will demystify sea vegetables! No matter what your health goals may be, sea vegetables can play a significant role in improving your well being. Sea vegetables add valuable trace minerals to your diet and can detoxify heavy metals from your body. Jill will explain the various types of sea vegetables and help you figure out how to incorporate them into your diet. She will prepare some delectable samples.
The Survivorship Chef: A class specifically designed to teach healthy nutrition and cooking for cancer survivors and their friends and families.
Teaching on Dairy and Dairy Alternatives: Jill will introduce us to yummy almond milk, and we can sample kefir and yogurt, perhaps some will even venture into goat yogurt!
Teaching on Fat and Low Fat Foods: Jill will show us a whole new flavorful world as we embark on an "oils tasting" such as flaxseed oil, borage, primrose along with tasty vegetables. We'll discover which oils taste best drizzled over vegetables, quinoa or sprouted grain pastas. Discover the healthiest fats and how to incorporate them into your diet.
Teaching on Fruits and Vegetables: Fruits and vegetables have never tasted better as we make and taste Jill's delicious "Green Smoothie." Each smoothie has 5 vegetable/fruit servings!
Teaching on Meat vs. Vegetarian: Protein in our diet is essential, but not all protein must come from meat. We will explore plant based protein. Jill will teach us about miso and tempeh, and other great protein sources. This class also teaches how to find clean and sustainable meat sources.
Teaching on Sweet Food and Discuss Sugar vs. Artificial Sweeteners: Got a sweet tooth and still want to eat healthy? Jill will stretch our world of sweets we eat as we dive into all natural sweet treats such as fruit, stevia, agave, maple syrup, honey, and more.
Teaching on Whole Grains: Jill will teach you how to create her famous quinoa salad and she will also introduce you to the world of fermented vegetables.
What to Feed Your Baby Beyond the Breast: How you feed your baby may determine life long eating patterns. Discuss the basics of what and when to start feeding solids, how to foster healthy eating habits and practical ways to include the best possible nutrition in every meal.
Contact for more information on class offerings or to schedule a group class. Contact here.
Cooking - Chef Services
Cooking - Chef Services
Don't have time to cook healthy meals? Do you want the house smelling great and dinner waiting when you get home? Let The Kitchen Goddess come to your house, prepare gorgeous and delicious food, clean up the mess, and leave you with bountiful, beautiful meals according to your desires, health needs, and tastes!
Are you healing from cancer or another health issue? I will prepare healing foods for you in your home, according to your specific health needs. I can work with you to create meals that taste great and support your body as it comes into balance.
Everything I prepare is fresh and all natural; meaning, I only use the freshest, highest quality ingredients (organic, as long as it is available) with no additives, preservatives, food coloring, or artificial ingredients. Anything can be made vegetarian, vegan, or raw.
Contact me for more information!
“Jill first cooked for me and my family when I was pregnant with twins... and many times after that. Her food is simply fabulous: it’s beautiful, delicious, and healthy. As someone who had always thought that “healthy” food sounded (frankly) bad, Jill’s food was a revelation... If there are leftovers of Jill’s food, I actually choose them over all the less healthy snacks in my pantry. I would (and do) recommend Jill to anyone who wants healthy, delicious meals or advice about preparing them. The Kitchen Goddess knows her stuff, y’all. Plus, she’s really fun to be around.”
““If you want food that will bring health to your being and deliciousness to your palate, take a class from Jill or sample her cooking creations — you will greatly benefit and your family and friends will love you for it. There is no one better, more knowledgeable or more committed to her craft. This is an art form for your senses and well-being.”
Health Consultation
Health Consultation
Our food and our health are dynamically linked. A healthy lifestyle doesn't have to involve unappealing meals or grueling exercise routines. Profound health happens when our lifestyle and our food choices match up with one another in an ever-changing, energetic balance.
Health consultations take between one and two hours and happen in your home or at a mutually convenient place (like a coffee shop), or by Skype or Facetime. You will receive a personalized packet based on your medical history, health goals and any other relevant information. We talk about where you are now in your journey, any health concerns you may have, and your goals. Together, we go over your packet and create a plan for healthy eating that may include cleanses or the addition of new foods or new preparation methods. This visit is chock-full of education and ideas for healthy living. And it centers on you and your unique needs.
Registration fee is $200.
Contact me for more information, or register and pay below. To pay for the course, click the “learn more” button below, which will take you to the “shop” page. When you are finished paying come back to this page and fill out the health history below and hit submit.
Wellness Coaching
Wellness Coaching
Whether you are transitioning to a new diet or lifestyle, going through a divorce, have a child leaving the nest, want to lose weight for life, want a new job that fits you better and fulfills your dreams, or just want to tweak an already great life, Wellness Coaching is for you! Contact me to find out about the different packages I offer and to make an appointment.