Greens- Use a variety of greens and change up regularly:
        3-5 leaves kale (I like lacinato or black kale)
        ½ to 2 leaves collards (depending on the size)
        1 handful spinach(use spinach occasionally)
        1-2 leaves romaine lettuce
        Parsley - ¼ bunch or more, to taste
        Handful of Sprouts- broccoli, alfalfa, sunflower
        Juice of one lemon
        1 -2 green apples or red and green combination (or to taste)
        3-5 Strawberries or handful of other berries (optional)
        1 tbl to ¼ cup Raw and soaked pumpkin seeds (optional)
        1 tbl Raw flax seeds (optional)
        1 tsp – 1tbl flax oil (optional)
        1 tbl Kelp powder
        1 tsp Spirulina or chlorella (optional)
        1 tbl bee pollen
        Filtered water (enough to allow blender to puree ingredients)


        Place all washed and cut fruit and veggies in a blender or food processor         with water and blend. Add seeds, sprouts and powders. Blend until smooth. Add more water if you want a thinner smoothie. Drink immediately.

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