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The Kitchen Goddess


Inspiring you to connect your food with your health.

Jill Welch
(850) 443-2953 / Contact

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The Kitchen Goddess


Inspiring you to connect your food with your health.

Jill Welch
(850) 443-2953 / Contact

  

    7-Day Cleanse         Health Consultation w/30-Day Support            Classes         

Welcome

Here you will find your way to get healthy and happy and increase your quality of life.  Whether it be one-on-one through any of my wellness coaching programs, my regularly offered healthy cooking classes or having The Kitchen Goddess as your private chef; if you are ready for a healthy change, need to lose those stubborn pounds or are dealing with an illness or disease, you have come to the right place! The Kitchen Goddess has 20 years of experience in educating, coaching and preparing healthy meals and healthy lifestyles. You can have support every step of the way to make your goals a reality!

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Check out our Calendar of Events for Upcoming Classes

Free Gift


Join the mailing list for a free gift. In process- check back!

Subscribe to The Kitchen Goddess newsletter here.

Free Gift


Join the mailing list for a free gift. In process- check back!

Subscribe to The Kitchen Goddess newsletter here.

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7-Day Cleanse


7-Day Cleanse


30 DAYS TO HEALTH AND VITALITY

HEALTH CONSULTATION

WELLNESS COACHING

CLASSES

PRIVATE CHEF/PERSONAL COOKING

 

Are you ready for a change in your life? Low energy? Overweight? Sick often?

By cleansing, you will: feel great, increase your energy, strengthen your immune system, purge toxins, lose weight, feel lighter, increase your mental sharpness, speed up your metabolism,  and reset your appetite and tastes so you can eat less.

JOIN THE KITCHEN GODDESS ON A SEVEN DAY CLEANSE.

  •     Begin with a class on cleansing. Learn how to cleanse safely and effectively. You will receive all the information you need to embark on your cleanse.  
  •     Recipes included.  
  •     Cleanses tailored to each individual.  
  •     You will have support all along the way, including email and phone access to The Kitchen Goddess during your cleanse, to get encouragement, support and to ask questions.  
  •     Group support.  
  •     Locals (Tallahassee Area) have the option to purchase liquid cleanse foods in advance (pick up twice during the week of the Cleanse).  

Location to be announced for each class. Class also available by teleconference - inquire about times.

Price is $150. Contact me or register with secured payment below. Pre-registration is required.

Option to purchase prepared cleanse food from The Kitchen Goddess for an additional price.

21 Day Cleanse is $250- Inquire for more information.

Sign up for a class now!  

Current dates for Cleanse Classes in 2017:  January 12,  January 25,  February 2, February 16

Location details will be sent with registration.

All classes begin at 6:30 pm and last between 1.5 and 2 hours.

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30 Days


30 Days


Do you want to change over to a lifestyle that promotes vibrant health, increased energy, your optimal weight and a low environmental impact? Do you want to get your diet under control? Have you been putting off good health for way too long? Are you ready to feel great?? Then you are the right candidate for The Kitchen Goddess's 30 days to Health and Vitality Course.

This course starts with a personalized health consultation and a class on everything you need to know to change over to a healthy diet and lifestyle,  then you get 30 days of support from me. In that 30 days, each week for 4 weeks you will receive recipes, more health tips and suggestions, motivational incentives and ways to help you create the lifestyle and health you desire. You set goals and I assist you in reaching your goals- whether it be weight loss, quitting a sugar addiction, having more energy, alkalizing, lowering blood pressure, lowering cholesterol, balancing sugar levels or just tweaking your diet, you have unlimited online access to me (to ask questions and address special concerns), along with one group phone call per week with me. 

*November and December 2013 classes include holiday recipes and tips on maintaining health through the holidays.

Location of classes to be announced. Class also available by teleconference - inquire about times.

Price is $250.  Contact me or register with secured payment below.

Sign up for a class now!

Current dates for 2017:  February 2nd

 All classes start at 6:30 and last for two hours.

Location information sent with registration. 

 *You must pre-register at least 2 days before class.

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Classes


Classes


7-Day Cleanse Class: The Kitchen Goddess most popular class, the 7-Day Cleanse, is now available online as well as locally (Tallahassee area)! Please click this link to find out more about the 7-Day Cleanse.

Green Smoothies Class: The Kitchen Goddess presents Green Smoothies!!! Get 6 to 8 servings of fresh fruits and vegetables in one meal- breakfast. Reduce cravings (especially sugar), feel better and more energetic without any late morning energy crash, and have a great conversational piece when taking your green smoothie to work with you!! People who drink green smoothies report losing weight, balancing blood sugar (eliminating diabetes), reduced kidney stones, and many more health benefits plus they taste   great!

Healthy Appetizers Class: Jill Welch of The Kitchen Goddess will teach you how to prepare healthy appetizers. Entertaining can be healthy and delicious!! Recipes and tastings!

Healthy Cooking Class: This is a quick class on basic healthy eating. We meet for a half hour and make one or more recipes. Sample and recipes are given.

Kimchee Class: Kimchee, a pro-biotic pickled vegetable condiment from Korea, can be easily made at home. Kimchee promotes healthy digestion and weight loss. It is delicious with rice and many other foods. Kimchee is very low in calories, but high in fiber, live enzymes, and other nutrients. Learn how to make your own with Whole Foods Educator Jill Welch. Each participant will take home a free jar of kimchee. This is a hands-on workshop, so bring your apron! Samples will be provided.

Learn Ancient Dietary Secrets for Better Health: The Kitchen Goddess will draw on over 20 years experience in natural foods to present a summary of the best dietary practices from many disciplines. Jill will tell you how to balance yin and yang (expansion and contraction) in your diet and lifestyle. You will learn to eat according to the seasons and minimize cravings and imbalances. Come enjoy learning about the subtle and not so subtle energies of food and how it relates to health. Vegan samples provided.

Natural Foods: How to Incorporate More Natural Foods Into Your Diet: Discover practical, simple and pain-free ways to change eating habits and enjoy vibrant health. This class is for anyone interested in improving their diet, losing weight, having more energy and feeling great. You will sample some yummy natural foods creations and take home recipes and ideas for your personal healthy eating journey!

Pesto!: Come experience the wonderful world of pesto! Jill will discuss different ways to create this versatile, delicious and nutritious dish. You will get the opportunity to sample 3 different types of pesto.

Pregnancy & Beyond: Nutrition for Moms: Discover ways to incorporate more nutrient dense foods in your diet, and healthy alternatives to traditional yet unhealthy foods as well as give suggestions for nourishing snacks and meals including ways to increase fruits and vegetables daily.

Raw Foods/Vegan Lifestyle (Holiday Style): Learn the how to and practical ways to make this lifestyle work for you. Sample some tasty raw and vegan foods prepared by The Kitchen Goddess.

Sea Vegetables Class: Jill Welch, whole foods educator, will demystify sea vegetables. No matter what your health goals may be, sea vegetables can play a significant role in improving your well being. Sea vegetables add valuable trace minerals to your diet and can detoxify heavy metals from your body. Jill will explain the various types of sea vegetables and prepare some delectable samples.

The Survivorship Chef: A class specifically designed to teach healthy nutrition and cooking for cancer survivors and their friends and families.

Teaching on Dairy and Dairy Alternatives: Jill will introduce us to yummy almond milk, and we can sample kefir and yogurt, perhaps some will even venture into goat yogurt!

Teaching on Fat and Low Fat Foods: Jill will show us a whole new flavorful world as we embark on an "oils tasting" such as flaxseed oil, borage, primrose along with tasty vegetables. We'll discover which oils taste best drizzled over rice or quinoa.

Teaching on Fruits and Vegetables: Fruits and vegetables have never tasted better as we make and taste Jill's delicious "Green Smoothie." Each smoothie has 5 vegetable/fruit servings!

Teaching on Meat vs. Vegetarian: Protein in our diet is essential, but not all protein must come from meat. We will explore plant based protein. Jill will teach us about tofu and tempeh, two other great protein sources.

Teaching on Sweet Food and Discuss Sugar vs. Artificial Sweeteners: Got a sweet tooth and still want to eat healthy? Jill will stretch our world of sweets we eat as we dive into all natural sweet treats such as fruit and stevia, agave, maple syrup, honey, and more.

Teaching on Whole Grains: Jill will teach you how to create her famous quinoa salad and she will also introduce you to the world of fermented vegetables.

What to Feed Your Baby Beyond the Breast: How you feed your baby may determine life long eating patterns. Discuss the basics of what and when to start feeding solids, how to foster healthy eating habits and practical ways to include the best possible nutrition in every meal.

 Contact me for more information on class offerings or to schedule a group class.

 

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Cooking - Chef Services


Cooking - Chef Services


Don't have time to cook healthy meals? Do you want the house smelling great and dinner waiting when you get home? Let The Kitchen Goddess come to your house, prepare gorgeous and delicious food, clean up the mess, and leave you with bountiful, beautiful meals according to your desires, health needs, and tastes!

Are you healing from cancer or another health issue? I will prepare healing foods for you in your home, according to your specific health needs. I can work with you to create meals that taste great and support your body as it comes into balance.

Everything I prepare is all natural; meaning, I only use the freshest, highest quality ingredients (organic, as long as it is available) with no additives, preservatives, food coloring, or artificial ingredients. Anything can be made vegetarian, vegan, or raw. 

Contat me for more information! 

 

Jill first cooked for me and my family when I was pregnant with twins... and many times after that. Her food is simply fabulous: it’s beautiful, delicious, and healthy. As someone who had always thought that “healthy” food sounded (frankly) bad, Jill’s food was a revelation... If there are leftovers of Jill’s food, I actually choose them over all the less healthy snacks in my pantry. I would (and do) recommend Jill to anyone who wants healthy, delicious meals or advice about preparing them. The Kitchen Goddess knows her stuff, y’all. Plus, she’s really fun to be around.
— Daphne Holden, sociologist
“If you want food that will bring health to your being and deliciousness to your palate, take a class from Jill or sample her cooking creations — you will greatly benefit and your family and friends will love you for it. There is no one better, more knowledgeable or more committed to her craft. This is an art form for your senses and well-being.
— Carlos Alvarez, attorney
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Health Consultation


Health Consultation


Our food and our health are dynamically linked. A healthy lifestyle doesn't have to involve unappealing meals or grueling exercise routines. Profound health happens when our lifestyle and our food choices match up with one another in an ever-changing, energetic balance.

Health consultations take between one and two hours and happen in your home. We talk about where you are now in your journey, any health concerns you may have, and your goals. Together, we create a plan for healthy eating that may include cleanses or the addition of new foods or new preparation methods. This visit is chock-full of education and ideas for healthy living. And it centers on you.

Registration fee is $150. 

Contact me for more information, or register below.  Prior to or after registration, please fill out the form below online, or print, scan and email forms found here:

The Kitchen Goddess Health Consultation Questionnaire 

Name *
Name
Today's Date *
Today's Date
Address
Address
Date of Birth *
Date of Birth
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Wellness Coaching


Wellness Coaching


Whether you are transitioning to a new diet or lifestyle, going through a divorce, have a child leaving the nest, want to lose weight for life, want a new job that fits you better and fulfills your dreams, or just want to tweak an already great life, Wellness Coaching is for you! Contact me to find out about the different packages I offer and to make an appointment.

Gift Certificates


Gift Certificates


You've made a great choice!  The gift of health is the greatest gift of all. 

Below you can select an amount to go towards private chef services (prepared meals) or other services for your loved one.  Contact The Kitchen Goddess for more specific pricing information on services and desired menu items when necessary.  Specify amount below and then click the Gift Certificate button to be taken to Paypal.  Once there, you will have the option of selecting quantities and leaving a message for the recipient.

Gift Amounts
Recipient Name
Gift Giver Name

Restart Challenge


3o Day Restart Challenge - The Kitchen Goddess with Diane Arnold

 

Restart Challenge


3o Day Restart Challenge - The Kitchen Goddess with Diane Arnold

 

THE ULTIMATE “RESET” FOR YOUR SLIMMER SUMMER “OUTFITS”
OVERHAULING THE MIND & TRANSFORMING WAIST LINES!
WEEKLY MEAL PLANNING!
ACCOUNTABILITY! ENCOURAGEMENT! SUPPORT!
$200 FOR THE FIRST FIVE (5) THAT REGISTER; REG.$225
JOIN IN ON MAY 14TH FROM 10-12! LEAP Living & The Kitchen Goddess
Diane Arnold diane@leapliving.com 850 .566 .9155 & Jill Welch jill@thekitchengoddess.com

Store/Products


Store/Products